Description
Parmesan Crusted Cod is a quick and delicious dish that transforms ordinary cod fillets into a culinary masterpiece. With its crispy, cheesy crust and flaky tender fish inside, this recipe is perfect for busy weeknights or special occasions. In just 17 minutes, you can create a satisfying meal that appeals to all ages. Serve it with fresh lemon wedges or tartar sauce for added zest, and enjoy the delightful crunch paired with the moist interior of the cod. This dish is not only tasty but also a healthy option, making it suitable for low-carb and keto diets.
Ingredients
Scale
- 4 cod fillets (5 ounces each)
- 1 large egg (beaten)
- ½ cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- ½ teaspoon red pepper flakes
- Lemon wedges (for serving)
Instructions
- Preheat your oven to 425°F (220°C).
- Spray a baking sheet with non-stick spray.
- Set up two shallow dishes: one for the beaten egg and another for mixing Parmesan, garlic powder, onion powder, smoked paprika, and red pepper flakes.
- Dip each cod fillet in the egg, then coat with the Parmesan mixture.
- Arrange coated fillets on the prepared baking sheet.
- Bake for 10-12 minutes until the fish flakes easily with a fork.
- Serve immediately with lemon wedges.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cod fillet (about 5 ounces)
- Calories: 189
- Sugar: 0g
- Sodium: 340mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 23g
- Cholesterol: 68mg