Description
Pesto Parmesan Baked Cod is an irresistible dish that elevates any dining experience with its burst of flavors and vibrant presentation. This culinary delight features tender cod fillets topped with a luscious basil pesto and a crispy layer of Parmesan cheese, all baked to perfection. Ideal for busy weeknights or special occasions, this meal combines ease and elegance, ensuring that even novice cooks can impress their guests. With just a few simple ingredients and straightforward preparation, you’ll have a nutritious and satisfying dinner ready in no time. Pair it with your favorite sides—like roasted vegetables or a fresh salad—for a complete meal that’s as visually appealing as it is delicious.
Ingredients
- 4 cod fillets (about 6 oz each)
- 1 cup fresh basil leaves
- ¼ cup grated Parmesan cheese (plus extra for topping)
- 2 cloves garlic
- ½ cup extra-virgin olive oil
- 2 tablespoons pine nuts (optional)
- Salt and pepper to taste
- Fresh basil leaves for garnish
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a food processor, blend basil, garlic, pine nuts, and Parmesan until coarsely chopped. While blending, drizzle in olive oil until smooth. Stir in lemon juice and season with salt and pepper.
- Pat cod fillets dry; drizzle with olive oil and season both sides with salt and pepper. Place on the prepared baking sheet.
- Generously coat each fillet with the pesto mixture, then sprinkle additional Parmesan on top.
- Bake for 12-15 minutes until the fish flakes easily and the cheese is golden brown.
- Let rest for 3 minutes before serving with fresh lemon juice and garnish with basil.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 420mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 75mg