Description
Discover the ultimate comfort food with this Quick Chickpea and White Bean Soup, perfect for chilly evenings. This hearty soup combines nutritious chickpeas and creamy white beans with fresh vegetables, creating a flavorful dish that is both satisfying and easy to prepare. In just 35 minutes, you can enjoy a warm bowl of this delightful soup, making it an ideal option for busy weeknights or cozy weekends. Customize the spice level to your taste and serve it alone or alongside crusty bread for a complete meal. With its rich flavors and wholesome ingredients, this soup is sure to become a family favorite.
Ingredients
Scale
- 2 tablespoons extra virgin olive oil
- 1 chopped onion
- 2 peeled and cubed carrots
- 2 chopped celery stalks
- 4 cloves minced garlic
- 1 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- 1/2 teaspoon dried basil
- 1/2 teaspoon crushed red pepper (adjustable)
- 2 cans (15 oz each) cannellini beans
- 2 cans (15 oz each) chickpeas
- 3 cups low-sodium vegetable broth
- Salt and black pepper to taste
- Fresh parsley and lemon juice for garnish
Instructions
- Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery; sauté for about 5 minutes until softened.
- Stir in garlic and herbs; cook for another minute until fragrant.
- Add the beans and chickpeas along with the vegetable broth.
- Season with salt and black pepper, bring to a boil, then reduce heat and simmer uncovered for about 20 minutes.
- Stir in fresh parsley and lemon juice before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 4g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 12g
- Protein: 13g
- Cholesterol: 0mg