Description
Indulge in the vibrant flavors of spring with this Roasted Asparagus and Carrots Recipe. This delightful side dish marries the tender crunch of asparagus with the natural sweetness of carrots, all elevated by a zesty blend of garlic and lemon. Not only does it look stunning on your dinner table, but it also brings a wealth of health benefits. Whether you’re preparing for a family gathering or meal prepping for the week, this easy-to-make recipe is budget-friendly and packed with nutrients. In just 30 minutes, you can serve up a colorful medley that perfectly complements grilled meats, pasta, or even acts as a star player in a vegetarian feast.
Ingredients
Scale
- 1 bunch asparagus (trimmed)
- 3 large carrots (peeled and sliced into sticks)
- 2 tbsp olive oil
- 2 cloves garlic (minced)
- 1 tsp salt
- ½ tsp black pepper
- ½ tsp dried thyme (or rosemary)
- 1 tbsp lemon juice
- Optional: 2 tbsp grated Parmesan cheese
Instructions
- Preheat your oven to 425°F (220°C).
- In a mixing bowl, combine asparagus and carrots. Drizzle with olive oil and sprinkle with garlic, salt, pepper, thyme, and lemon juice. Toss to evenly coat.
- Spread the vegetables on a baking sheet in a single layer.
- Roast for 15-20 minutes until carrots are tender and asparagus is crispy.
- Optionally, add Parmesan cheese during the last few minutes of roasting.
- Serve warm.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 110
- Sugar: 3g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg