Description
Salmon Quinoa Salad is a vibrant and nutritious dish that combines the rich flavors of canned salmon with the goodness of fresh veggies and fluffy quinoa. This quick and easy recipe is perfect for busy weeknights or meal prep, offering a refreshing mix of textures and tastes. The zesty lemon shallot dressing adds an exciting kick, making each bite delightful. Packed with protein and essential nutrients, this salad is not only filling but also supports a healthy lifestyle. Whether enjoyed as a light lunch, dinner, or a side dish, you’ll love how simple it is to prepare this wholesome meal.
Ingredients
Scale
- 1 cup dry quinoa
- 2 cans (6 ounces each) canned salmon
- 1 medium cucumber
- 1 bell pepper
- ½ cup parsley
- ½ cup mint
- ½ cup feta cheese
- 1 small shallot
- ¼ cup extra virgin olive oil
- ¼ cup lemon juice
- 1 clove garlic
- Sea salt and black pepper
Instructions
- Rinse quinoa under cold water, then combine with 2 cups water in a saucepan. Bring to a boil, cover, reduce heat, and simmer for 10-15 minutes until cooked. Fluff with a fork.
- While quinoa cooks, chop cucumber, bell pepper, parsley, mint, and crumble feta.
- In a bowl, whisk together shallot, olive oil, lemon juice, garlic, salt, and pepper for the dressing.
- In a large bowl, combine cooked quinoa, vegetables, herbs, feta cheese, and salmon (drained).
- Pour dressing over salad and toss gently to coat.
- Serve immediately or chill for enhanced flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Boiling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approx. 300g)
- Calories: 315
- Sugar: 3g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 18g
- Cholesterol: 40mg