Description
This Salmon with Mango Salsa is a refreshing and vibrant dish that beautifully marries the rich flavors of grilled salmon with a sweet and zesty mango salsa. Perfect for summer gatherings, weeknight meals, or special occasions, this recipe is not only easy to prepare but also packed with nutrition.
Ingredients
Scale
- 4–6 oz salmon fillets
- 1 large ripe avocado
- 1 large mango
- 2 tablespoons lime juice
- 2 cloves garlic
- 1/2 teaspoon kosher salt
- Olive oil
- Maple syrup or brown sugar
- 2 tablespoons soy sauce or coconut aminos
- 2 tablespoons olive oil
- 2 tablespoons lime juice (about 1 lime)
- 2 cloves crushed garlic (or 1 teaspoon garlic powder)
- 1/2 teaspoon kosher salt
- 2 teaspoons Tajin
- 1 teaspoon paprika
- 1 teaspoon chili powder
- 1/2 red bell pepper (diced small)
- 2 tablespoons finely chopped cilantro
- 1/2 jalapeño (seeded and minced)
- 1/4 cup finely diced red onion
- 1/2 teaspoon kosher salt (plus more to taste)
Instructions
- In a mixing bowl, whisk together soy sauce, olive oil, maple syrup, lime juice, garlic, and spices.
- Add the salmon fillets to the marinade and let them soak for at least 20 minutes in the fridge.
- While marinating, prepare the mango salsa by dicing avocado, mango, red bell pepper, cilantro, jalapeño, and red onion. Mix with lime juice and salt.
- Preheat your grill to medium-high heat (400–450°F) and cook the marinated salmon for about 4-6 minutes on each side until it flakes easily.
- Serve the grilled salmon topped with mango salsa.
- Prep Time: 22 minutes
- Cook Time: 12 minutes
- Category: Dinner
- Method: Grilling
- Cuisine: International
Nutrition
- Serving Size: 1 salmon fillet (170g)
- Calories: 360
- Sugar: 8g
- Sodium: 550mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 80mg