Description

Indulge in the cozy comfort of Savory Butternut Squash & Garlic Herb Steak Bowls, a delightful dish that harmonizes the rich flavors of seared steak with the sweetness of roasted butternut squash and fluffy quinoa. Topped with a creamy garlic herb sauce, this bowl is perfect for both intimate dinners and meal prep. With its vibrant colors and satisfying textures, it’s a nourishing choice that will please everyone at your table.

Ingredients

Scale

2 cups butternut squash, peeled and diced
1 pound steak (sirloin or ribeye), cut into cubes
1 cup quinoa, rinsed
3 garlic cloves, sautéed
1/2 cup heavy cream or Greek yogurt
1 tablespoon chopped fresh parsley
1/2 teaspoon chopped thyme
1/2 teaspoon chopped rosemary
2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon black pepper

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Instructions

Preheat oven to 400°F (200°C). Toss butternut squash with olive oil, salt, pepper, and herbs; spread on a baking sheet and roast for 25–30 minutes.
In a medium saucepan, bring 2 cups water to boil. Add quinoa; cover and simmer for about 15 minutes until fluffy.
Heat a cast iron skillet over medium-high heat. Sear seasoned steak cubes in olive oil for 2–3 minutes per side until browned; let rest.
Blend sautéed garlic with heavy cream or Greek yogurt and herbs until smooth.
To assemble, place quinoa in bowls, layer with roasted squash and steak bites, then drizzle with sauce.

Prep Time: 15 minutes
Cook Time: 45 minutes
Category: Dinner
Method: Baking, Searing, Blending
Cuisine: American

Nutrition

Serving Size: 1 bowl (350g)
Calories: 620
Sugar: 6g
Sodium: 580mg
Fat: 28g
Saturated Fat: 12g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 59g
Fiber: 10g
Protein: 36g
Cholesterol: 80mg