Description
Spaghetti Squash Hash Browns are a delicious and nutritious twist on traditional hash browns, making them an excellent choice for breakfast or as a side dish. These crispy patties are made from cooked spaghetti squash, offering a unique flavor and texture that everyone will love. Gluten-free and easy to prepare, they are perfect for any occasion—from brunch gatherings to quick weekday breakfasts. With just 20 minutes of prep and cooking time, you can enjoy a healthy alternative that is lower in carbs and calories without sacrificing taste.
Ingredients
Scale
- 2 cups cooked shredded spaghetti squash
- 1 tbsp oil (olive oil, avocado oil, or coconut oil)
Instructions
- Heat the oil in a non-stick skillet over medium heat.
- Drain excess moisture from the cooked spaghetti squash using paper towels.
- Form the squash into patties using about 2 tablespoons each, pressing firmly.
- Cook the patties in the skillet for 5-7 minutes on each side until golden brown.
- Transfer to paper towels to drain excess oil, then serve warm.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast/Sides
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 80
- Sugar: 1g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg