Description
Indulge in the comforting warmth of Spinach Artichoke White Bean Soup, a delightful blend of flavors that brings your favorite dip to a nutritious soup. This creamy dish combines roasted garlic, fresh spinach, and savory artichokes to create a rich and satisfying experience. Perfect for chilly evenings or casual gatherings, this soup is not only delicious but also packed with wholesome ingredients like cannellini beans and cashews. Easy to prepare and perfect for meal prep, it’s a family favorite that will keep you cozy all season long.
Ingredients
Scale
- 1 bulb garlic
- 2 leeks
- 1 yellow onion
- 1/2 cup raw cashews
- 5 oz fresh spinach (or frozen)
- 15 oz marinated artichoke hearts
- 2 tbsp nutritional yeast
- 1 can (15 oz) cannellini beans
- 4 cups vegetable broth
Instructions
- Preheat the oven to 400°F. Prepare garlic by cutting off the top, drizzling with oil, wrapping in foil, and roasting for 40-45 minutes until soft.
- Slice and rinse leeks; dice onion. Soak cashews in boiling water for 10 minutes; drain. Wilt spinach in boiling water for 2 minutes, then cool.
- Sear artichokes in a Dutch oven until browned. Cook leeks and onions until soft. Add spices, beans, and broth; bring to a boil and simmer for 20 minutes.
- Blend soaked cashews with roasted garlic, miso paste, and water until smooth; stir into the soup along with spinach and artichokes.
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Category: Soup
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 0mg