Description
Indulge in the exquisite flavors of our Stunning Creamy Tuscan Scallops Recipe. This elegant dish features tender sea scallops bathed in a rich sauce made from fresh garlic, vibrant spinach, and sun-dried tomatoes. Perfect for any occasion—from intimate dinners to festive gatherings—this quick recipe allows you to impress your guests without spending hours in the kitchen. With its luxurious textures and delightful taste, these creamy Tuscan scallops will surely become a staple in your culinary collection.
Ingredients
- Sea scallops
- Fresh spinach
- Sun-dried tomatoes
- Garlic
- Heavy cream
- Parmesan cheese
Instructions
- Pat sea scallops dry and season lightly with salt and pepper.
- Heat olive oil in a skillet over medium-high heat and sear scallops for 2-3 minutes per side until golden brown; set aside.
- In the same skillet, sauté minced garlic until fragrant, then add fresh spinach and cook until wilted.
- Stir in heavy cream, chopped sun-dried tomatoes, and grated Parmesan; simmer until slightly thickened.
- Return the scallops to the skillet, coating them in the creamy sauce for 1-2 minutes.
- Serve hot with extra sauce drizzled on top.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Searing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 400
- Sugar: 3g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 85mg