Description
Experience a burst of tropical flavors with this Thai Mango Cucumber Salad. This vibrant dish artfully blends sweet, ripe mangoes and crunchy cucumbers, creating a refreshing salad that’s perfect for summer picnics, barbecues, or as a healthy snack. With its zesty lime dressing and colorful presentation, this salad not only delights the palate but also adds a touch of Thailand to your dining table. Ready in just 15 minutes, it’s an easy-to-make dish that everyone will love.
Ingredients
Scale
- 2 ripe mangoes, diced
- 1 large cucumber, diced
- 1 red bell pepper, diced
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 2 tablespoons lime juice
- 1 tablespoon fish sauce
- 1 tablespoon honey
- 1/2 teaspoon chili flakes (optional)
Instructions
- In a large bowl, combine diced mangoes, cucumber, red bell pepper, red onion, and cilantro.
- In a separate small bowl, whisk together lime juice, fish sauce, honey, and chili flakes until smooth.
- Pour the dressing over the salad mixture and toss gently to combine.
- Allow the salad to rest for about 10 minutes to meld flavors.
- Serve chilled or at room temperature.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Thai
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 14g
- Sodium: 200mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 2g
- Cholesterol: 0mg