Description
Tzatziki Chickpea Salad is a vibrant and refreshing dish that brings Mediterranean flavors to your table. Perfect for any occasion, this salad combines hearty chickpeas with crisp vegetables and a creamy tzatziki dressing. Not only is it nutritious, packed with protein and probiotics, but it also comes together in just 15 minutes, making it an ideal choice for busy days or summer gatherings. Enjoy it as a light lunch, a flavorful side dish, or even as a filling for wraps. With its bright colors and delicious taste, this salad is sure to please everyone!
Ingredients
Scale
- 1 can (15 ounces) chickpeas, drained and rinsed
- 1 cup cucumber, diced
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh dill, chopped
- 1/4 cup fresh parsley, chopped
- 1 cup plain Greek yogurt
- 1 tablespoon lemon juice
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- In a large bowl, mix chickpeas, cucumber, cherry tomatoes, red onion, dill, and parsley.
- In another bowl, combine Greek yogurt, lemon juice, garlic, olive oil; stir until smooth.
- Season the dressing with salt and pepper according to taste.
- Pour the dressing over the salad mixture and gently toss until evenly coated.
- Cover and refrigerate for at least 30 minutes to meld flavors before serving.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 6g
- Sodium: 210mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 9g
- Protein: 12g
- Cholesterol: 10mg